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So far emma has created 32 entries.

Food And Mood: How To Boost Your Mood And Brain Function

Food And Mood: How To Boost Your Mood And Brain Function
Understanding the link between what we eat and how we feel psychologically is important if we want to feel good and have a brain that’s working optimally. The brain needs a lot of fuel and nutrients to keep it ticking over 24 hours a […]

By |January 12th, 2018|Categories: Food and Mood||0 Comments

Healthy Eating Talks In Lightwater Surrey

Healthy Eating Talks In Lightwater Surrey
Over the past decade I’ve given a lot of talks at various organisations, mainly at weight loss companies but also in different community settings such as cafes, churches, mother and baby groups and ‘drop in’ centres and support groups run by charities. During that time I’ve had an opportunity […]

By |December 7th, 2017|Categories: News From Mindful Eating||0 Comments

Gradual Weight Loss With Mindful Eating: My Weight Loss Journey

Gradual Weight Loss With Mindful Eating: My Weight Loss Journey
Final Entry: Wednesday 20th December (for the first 5 entries click here)
I achieved my mindful eating weight loss task of losing 10 pounds since September!  I started at 10 stone 5 (15th September) and am now 9 stone 8.5 pounds, so a gradual weight loss […]

By |November 3rd, 2017|Categories: News From Mindful Eating||0 Comments

Mindful Eating Weight Loss Challenge

Mindful Eating Weight Loss Challenge
I’m setting myself a challenge! My goal is to lose 10 pounds in 14 weeks, without strict dieting. This averages out at between half to one pound loss per week. I plan to do this through mindful, healthy eating, alongside my usual levels of physical activity (various walking/jogging 3-4 times […]

By |September 12th, 2017|Categories: News From Mindful Eating||0 Comments

Successful Weight Management: Five Self-Care Strategies To Help You Succeed

Successful Weight Management: Five Self-Care Strategies To Help You Succeed
Keeping your weight under control is not simply about eating less and moving more. It also involves having the right attitude towards yourself.  For many people, losing weight isn’t just about looking better- we also do it for health reasons, whether it’s to ease aching […]

By |August 22nd, 2017|Categories: Eating And Lifestyle Tips for Weight Management||0 Comments

Hard To Lose Weight? 5 Ways Our Mindset Can Get In The Way

Hard To Lose Weight?  5 Ways Our Mindset Can Get In The Way
When we’re trying to lose weight, many of us go on a diet. However, just addressing what we’re eating is very simplistic, and doesn’t necessarily address our mindset- our beliefs, thoughts and attitudes in relation to food, eating and dieting, and our […]

By |July 14th, 2017|Categories: Eating And Lifestyle Tips for Weight Management||0 Comments

Eating Behaviour Counselling: Helping Clients To Tackle Their Eating Habits

Eating Behaviour Counselling: Helping Clients To Tackle Their Eating Habits
As a weight management consultant I offer a combination of dietary advice and eating behaviour counselling. Each individual has their own specific needs, so what I work on with clients depends very much on what they bring to the session.  I do find, however, that […]

By |June 15th, 2017|Categories: Uncategorized||0 Comments

Dietary Coaching: How I Help People To Find A Fresh Approach To Weight Loss

Dietary Coaching: A Fresh Approach To Weight Loss
There are many people who have tried various diets but still haven’t tackled their excess weight. Through my dietary coaching work I’ve come across a good number of individuals who feel that they really lack the nutritional knowledge to help them eat better to lose weight- and […]

By |May 9th, 2017|Categories: One-to-One Weight Management Consultancy||0 Comments

Mindful Eating Habits: Improving Your Eating Long-Term

Mindful Eating Habits: Improving Your Eating Long-Term
When addressing our eating habits it’s important to consider the various thought processes going on (or absence of) that can underlie our eating behaviours. So many people simply follow the rules of a specific diet, focusing on what to eat, but they don’t necessarily address their underlying habits. […]

By |April 26th, 2017|Categories: Eating And Lifestyle Tips for Weight Management||0 Comments

Balanced Eating: The Importance Of Being Realistic

Balanced Eating: The Importance Of Being Realistic
We often hear about the importance of having a balanced diet, but it can be hard to achieve balanced eating just by being told what to eat and what not to eat. Many people succumb to a black and white mindset, being either on or off a diet- […]

By |March 4th, 2017|Categories: Eating And Lifestyle Tips for Weight Management||0 Comments