How To Eat Better Through Mindful Eating

How To Eat Better Through Mindful Eating
Many people rely on diets as a way to control their food intake and lose weight, but the trouble with diets is that you’re usually following someone else’s rules of what, and how much, to eat. Most diets expect you to follow its rules and ‘police’ yourself by […]

By |September 1st, 2016|Categories: Mindful Eating Concept||0 Comments

Weight Management Plan That Promotes More Enjoyable, Flexible Eating

Weight Management Plan That Promotes More Enjoyable, Flexible Eating
When trying to lose weight, it’s easy to become focused on how your weight is dropping, whilst not really tackling the eating that led to the weight issue in the first place.  Rather than focusing on weight, a much more helpful approach on any weight management […]

By |June 28th, 2016|Categories: Mindful Eating Concept||0 Comments

Mindful Eating: An Introduction

Mindful Eating: An Introduction
Eating is such a routine behaviour that it can be done on autopilot and with little thought. The ‘mindful’ concept has become a bit of a buzzword in recent years, and is a really useful concept when it comes to eating, since mindful eating practises can help you to become much […]

By |May 5th, 2015|Categories: Mindful Eating Concept||0 Comments

Welcome to My Website!

Hello!

My name is Emma Randall and I’d like to welcome you to my website. If you need help to lose weight, or to keep your weight under control, I aim to give you helpful guidance and advice about how to lose weight or maintain your weight in a way that is realistic, enjoyable and […]

By |February 2nd, 2015|Categories: Mindful Eating Concept||0 Comments