Healthy Eating Talks In Lightwater Surrey

Healthy Eating Talks In Lightwater Surrey
Over the past decade I’ve given a lot of talks at various organisations, mainly at weight loss companies but also in different community settings such as cafes, churches, mother and baby groups and ‘drop in’ centres and support groups run by charities. During that time I’ve had an opportunity […]

By |December 7th, 2017|Categories: News From Mindful Eating||0 Comments

Gradual Weight Loss With Mindful Eating: My Weight Loss Journey

Gradual Weight Loss With Mindful Eating: My Weight Loss Journey
Entry 8: Saturday 2nd December (for the first 5 entries click here)
Enjoying my morning cuppa and wanted to share that the ‘walk my talk’ task since mid September has been to lose 10 pounds WITHOUT dieting, just mindful eating, by end of December. So far […]

By |November 3rd, 2017|Categories: News From Mindful Eating||0 Comments

Mindful Eating Weight Loss Challenge

Mindful Eating Weight Loss Challenge
I’m setting myself a challenge! My goal is to lose 10 pounds in 14 weeks, without strict dieting. This averages out at between half to one pound loss per week. I plan to do this through mindful, healthy eating, alongside my usual levels of physical activity (various walking/jogging 3-4 times […]

By |September 12th, 2017|Categories: News From Mindful Eating||0 Comments

Successful Weight Loss: How I Help Clients

Successful Weight Loss: How I Help Clients
Helping Clients Achieve Successful Weight Loss And Good Health
Working as a Nutritional Therapist over the years, I’ve accumulated excellent experience not only of helping clients on a one-to-one basis but I’ve also given many popular talks and delivered formal training programmes about nutrition and weight management. As a […]

By |November 3rd, 2015|Categories: News From Mindful Eating||0 Comments

Weight Loss Programme: My Approach

Weight Loss Programme: My Approach
I set up Mindful Eating with the aim of helping people to lose weight. It’s unique because it’s an educational weight loss programme, where I teach clients about how food, nutrition, psychology and lifestyle all play a key role in weight management. I’m a great believer in knowledge because knowledge […]

By |July 23rd, 2015|Categories: News From Mindful Eating||0 Comments