Do Your Healthy Eating Plans Get Sabotaged?

Do Your Healthy Eating Plans Get Sabotaged?
When we want to lose weight or start eating more healthily, it’s important to be aware of how other people influence our eating. Losing weight or wanting to eat more healthily is usually quite a personal goal, and it doesn’t tend to matter too much to other people […]

By |February 19th, 2017|Categories: Obstacles to Weight Loss||0 Comments

Difficulty Losing Weight: Factors That Can Hold Us Back

Difficulty Losing Weight: Factors That Can Hold Us Back
Many clients tell me that they know how to lose weight- it’s just the ‘doing’ that they find hard. So what are some of the key things that can contribute to difficulty losing weight, as well as difficulty maintaining weight post weight loss? We have to […]

By |December 22nd, 2016|Categories: Obstacles to Weight Loss||0 Comments

Quick-Fix Diets: Why They Don’t Work And What To Do Instead

Quick-Fix Diets: Why They Don’t Work And What To Do Instead
I meet many people who have embarked on numerous diets over their lifetime, yet they’re still struggling with their weight- they’re sick and tired of dieting and are desperate to find a solution to tackle their excess weight once and for all. The problem […]

By |December 16th, 2016|Categories: Obstacles to Weight Loss||0 Comments

Food Choices: How Marketing Can Sabotage Our Good Intentions

Food Choices: How Marketing Can Sabotage Our Good Intentions
When it comes to managing our weight and our health it can be a real challenge, as we have to make multiple food choices every single day. The problem is that we are bombarded with relentless food marketing, whether it’s adverts on TV, in cafes, at […]

By |December 9th, 2016|Categories: Obstacles to Weight Loss||0 Comments

A Foundation For Good Eating Habits: Gaining Freedom From Automatic Behaviours

A Foundation For Good Eating Habits: Gaining Freedom From Automatic Behaviours
Many of the behaviours we carry out each day are automatic- this has great advantages, as it enables us to get through the day without having to put conscious effort into everything we do, which makes life a lot easier. But sometimes our behaviours […]

By |April 30th, 2016|Categories: Obstacles to Weight Loss||0 Comments

Weight Control And The Brain:Both Friend And Foe

Weight Control And The Brain:Both Friend And Foe
When it comes to weight control, being aware of what, how and why we eat is an important tool for helping us to take better control of our eating. Different parts of the brain have different functions, and when it comes to eating, there’s a part of […]

By |March 28th, 2016|Categories: Obstacles to Weight Loss||0 Comments

How Our Excuses To Eat Define Our Eating Habits

How Our Excuses to Eat Define Our Eating Habits
When we’re trying to establish good eating habits, we can find ourselves making excuses and justifications to eat certain things at certain times, hampering our good intentions. These excuses and justifications can become so automatic that we don’t even know we’re using them, and they can […]

By |February 25th, 2016|Categories: Obstacles to Weight Loss||0 Comments

The Client’s Relationship With Food

The Client’s Relationship With Food
Food can be used for many purposes, aside from fulfilling physical hunger. Sometimes our past can have quite a significant influence on how we eat now- this is why addressing the psychology of eating and the client’s relationship with food is such a key part of effective weight management.

Rebellion

If an […]

By |October 8th, 2015|Categories: Obstacles to Weight Loss||0 Comments

Diet Advice Or Just A Diet Myth?

Diet Advice Or Just A Diet Myth?
We are often bombarded with diet advice in the media, and sometimes information can be inaccurate, or there can be conflicting messages, leading to confusion. A myth is a widely held but false belief or idea, and if we want to lose weight, and keep it off, we […]

By |September 18th, 2015|Categories: Obstacles to Weight Loss||0 Comments

How To Lose Weight: Common Pitfalls

How to Lose Weight: Common Pitfalls
When we’re trying to lose weight, our efforts can sometimes be hampered by our general eating habits, as well as our attitudes towards dieting. What can really help with losing weight is becoming more aware of how we behave and think, to spot any obstacles we might be putting […]

By |August 21st, 2015|Categories: Obstacles to Weight Loss||0 Comments