Improve Eating Habits With Daily Behavioural Goals

Improve Eating Habits With Daily Behavioural Goals
When it comes to eating, the things we do once a week are rarely the issue- it’s the little things we do daily that have the biggest impact on weight. Many people focus on calorie-counting when they’re trying to lose weight, but by focusing on your daily behaviours […]

By |January 17th, 2017|Categories: Eating And Lifestyle Tips for Weight Management|Tags: |0 Comments

Difficulty Losing Weight: Factors That Can Hold Us Back

Difficulty Losing Weight: Factors That Can Hold Us Back
Many clients tell me that they know how to lose weight- it’s just the ‘doing’ that they find hard. So what are some of the key things that can contribute to difficulty losing weight, as well as difficulty maintaining weight post weight loss? We have to […]

By |December 22nd, 2016|Categories: Obstacles to Weight Loss|Tags: |0 Comments

Quick-Fix Diets: Why They Don’t Work And What To Do Instead

Quick-Fix Diets: Why They Don’t Work And What To Do Instead
I meet many people who have embarked on numerous diets over their lifetime, yet they’re still struggling with their weight- they’re sick and tired of dieting and are desperate to find a solution to tackle their excess weight once and for all. The problem […]

By |December 16th, 2016|Categories: Obstacles to Weight Loss|Tags: |0 Comments

Food Choices: How Marketing Can Sabotage Our Good Intentions

Food Choices: How Marketing Can Sabotage Our Good Intentions
When it comes to managing our weight and our health it can be a real challenge, as we have to make multiple food choices every single day. The problem is that we are bombarded with relentless food marketing, whether it’s adverts on TV, in cafes, at […]

By |December 9th, 2016|Categories: Obstacles to Weight Loss|Tags: |0 Comments

Lose Weight Without Strict Dieting

Lose Weight Without Strict Dieting
Many people embark on strict, low-calorie diets because they feel it’s the only way they can take control of their eating and lose weight, yet so many also give up diets after just a few days or weeks. It’s not simply because we lack willpower that we give up diets. […]

By |November 5th, 2016|Categories: Eating And Lifestyle Tips for Weight Management|Tags: |0 Comments

How To Eat Better Through Mindful Eating

How To Eat Better Through Mindful Eating
Many people rely on diets as a way to control their food intake and lose weight, but the trouble with diets is that you’re usually following someone else’s rules of what, and how much, to eat. Most diets expect you to follow its rules and ‘police’ yourself by […]

By |September 1st, 2016|Categories: Mindful Eating Concept|Tags: |0 Comments

Weight Management Plan That Promotes More Enjoyable, Flexible Eating

Weight Management Plan That Promotes More Enjoyable, Flexible Eating
When trying to lose weight, it’s easy to become focused on how your weight is dropping, whilst not really tackling the eating that led to the weight issue in the first place.  Rather than focusing on weight, a much more helpful approach on any weight management […]

By |June 28th, 2016|Categories: Mindful Eating Concept|Tags: |0 Comments

Losing Weight With Calorie Shaving

Losing Weight With Calorie Shaving
If you’re trying to shift the pounds, you might find that your diary is always filling up with social events- and with social events there’s often food and drink involved! It’s so easy to wait until social events are over before you start that diet on Monday. But if you […]

By |June 2nd, 2016|Categories: Eating And Lifestyle Tips for Weight Management|Tags: |0 Comments

A Foundation For Good Eating Habits: Gaining Freedom From Automatic Behaviours

A Foundation For Good Eating Habits: Gaining Freedom From Automatic Behaviours
Many of the behaviours we carry out each day are automatic- this has great advantages, as it enables us to get through the day without having to put conscious effort into everything we do, which makes life a lot easier. But sometimes our behaviours […]

By |April 30th, 2016|Categories: Obstacles to Weight Loss|Tags: |0 Comments

Weight Control And The Brain:Both Friend And Foe

Weight Control And The Brain:Both Friend And Foe
When it comes to weight control, being aware of what, how and why we eat is an important tool for helping us to take better control of our eating. Different parts of the brain have different functions, and when it comes to eating, there’s a part of […]

By |March 28th, 2016|Categories: Obstacles to Weight Loss|Tags: |0 Comments