How Our Excuses To Eat Define Our Eating Habits

How Our Excuses to Eat Define Our Eating Habits
When we’re trying to establish good eating habits, we can find ourselves making excuses and justifications to eat certain things at certain times, hampering our good intentions. These excuses and justifications can become so automatic that we don’t even know we’re using them, and they can […]

By |February 25th, 2016|Categories: Obstacles to Weight Loss|Tags: |0 Comments

Emotional Eating- What Is It?

Emotional Eating- What is it?
Many people are emotional eaters. But what is emotional eating? In basic terms, it can be defined as eating for reasons other than to satisfy hunger. Some people eat when they feel stressed- stress triggers the release of the hormone cortisol, which can cause cravings for sweet or fatty foods- […]

By |January 21st, 2016|Categories: Emotional Eating|Tags: |0 Comments

Psychology Of Eating For Weight Loss

Psychology Of Eating For Weight Loss
When it comes to weight loss, there are lots of weight loss clubs and programmes around that can help you to do that. Normal practice is to give you a weight loss plan which you follow, and each week you might attend a class and get weighed. Many people […]

By |December 17th, 2015|Categories: One-to-One Weight Management Consultancy|Tags: |0 Comments

Successful Weight Loss: How I Help Clients

Successful Weight Loss: How I Help Clients
Helping Clients Achieve Successful Weight Loss And Good Health
Working as a Nutritional Therapist over the years, I’ve accumulated excellent experience not only of helping clients on a one-to-one basis but I’ve also given many popular talks and delivered formal training programmes about nutrition and weight management. As a […]

By |November 3rd, 2015|Categories: News From Mindful Eating|Tags: |0 Comments

The Client’s Relationship With Food

The Client’s Relationship With Food
Food can be used for many purposes, aside from fulfilling physical hunger. Sometimes our past can have quite a significant influence on how we eat now- this is why addressing the psychology of eating and the client’s relationship with food is such a key part of effective weight management.

Rebellion

If an […]

By |October 8th, 2015|Categories: Obstacles to Weight Loss|Tags: |0 Comments

Weight Loss Eating Plan For Your Mood

Weight Loss Eating Plan For Your Mood

When considering a weight loss eating plan, it’s important not to focus simply on  calorie intake but to also consider the quality of the foods you’re eating and their impact on your overall health, including your mood. If you’re trying to lose weight then supporting your mood is […]

By |September 19th, 2015|Categories: Food and Mood|Tags: |0 Comments

Diet Advice Or Just A Diet Myth?

Diet Advice Or Just A Diet Myth?
We are often bombarded with diet advice in the media, and sometimes information can be inaccurate, or there can be conflicting messages, leading to confusion. A myth is a widely held but false belief or idea, and if we want to lose weight, and keep it off, we […]

By |September 18th, 2015|Categories: Obstacles to Weight Loss|Tags: |0 Comments

How To Lose Weight: Common Pitfalls

How to Lose Weight: Common Pitfalls
When we’re trying to lose weight, our efforts can sometimes be hampered by our general eating habits, as well as our attitudes towards dieting. What can really help with losing weight is becoming more aware of how we behave and think, to spot any obstacles we might be putting […]

By |August 21st, 2015|Categories: Obstacles to Weight Loss|Tags: |0 Comments

Weight Loss Programme: My Approach

Weight Loss Programme: My Approach
I set up Mindful Eating with the aim of helping people to lose weight. It’s unique because it’s an educational weight loss programme, where I teach clients about how food, nutrition, psychology and lifestyle all play a key role in weight management. I’m a great believer in knowledge because knowledge […]

By |July 23rd, 2015|Categories: News From Mindful Eating|Tags: |0 Comments

Mindful Eating: An Introduction

Mindful Eating: An Introduction
Eating is such a routine behaviour that it can be done on autopilot and with little thought. The ‘mindful’ concept has become a bit of a buzzword in recent years, and is a really useful concept when it comes to eating, since mindful eating practises can help you to become much […]

By |May 5th, 2015|Categories: Mindful Eating Concept|Tags: |0 Comments