Mindful Eating: An Introduction

Mindful Eating: An Introduction
Eating is such a routine behaviour that it can be done on autopilot and with little thought. The ‘mindful’ concept has become a bit of a buzzword in recent years, and is a really useful concept when it comes to eating, since mindful eating practises can help you to become much […]

By |May 5th, 2015|Categories: Mindful Eating Concept|Tags: |0 Comments

Welcome to My Website!

Hello!

My name is Emma Randall and I’d like to welcome you to my website. If you need help to lose weight, or to keep your weight under control, I aim to give you helpful guidance and advice about how to lose weight or maintain your weight in a way that is realistic, enjoyable and […]

By |February 2nd, 2015|Categories: Mindful Eating Concept|Tags: |0 Comments