Food And Mood: How To Boost Your Mood And Brain Function

Food And Mood: How To Boost Your Mood And Brain Function
Understanding the link between what we eat and how we feel psychologically is important if we want to feel good and have a brain that’s working optimally. The brain needs a lot of fuel and nutrients to keep it ticking over 24 hours a […]

Eating Behaviour Counselling: Helping Clients To Tackle Their Eating Habits

Eating Behaviour Counselling: Helping Clients To Tackle Their Eating Habits
As a weight management consultant I offer a combination of dietary advice and eating behaviour counselling. Each individual has their own specific needs, so what I work on with clients depends very much on what they bring to the session.  I do find, however, that […]