Why It Can Be Hard To Stick To A Diet

Why It Can Be Hard To Stick To A Diet
I’ve heard so many people say they’ve tried numerous diets but find them hard to stick to. Many people I’ve met have also said they’re sick and tired of dieting. There are many reasons why it can be hard to stick to a diet, and […]

Difficulty Losing Weight: Factors That Can Hold Us Back

Difficulty Losing Weight: Factors That Can Hold Us Back
Many clients tell me that they know how to lose weight- it’s just the ‘doing’ that they find hard. So what are some of the key things that can contribute to difficulty losing weight, as well as difficulty maintaining weight post weight loss? We have to […]