Hard To Lose Weight? 5 Ways Our Mindset Can Get In The Way

Hard To Lose Weight?  5 Ways Our Mindset Can Get In The Way
When we’re trying to lose weight, many of us go on a diet. However, just addressing what we’re eating is very simplistic, and doesn’t necessarily address our mindset- our beliefs, thoughts and attitudes in relation to food, eating and dieting, and our […]

Eating Behaviour Counselling: Helping Clients To Tackle Their Eating Habits

Eating Behaviour Counselling: Helping Clients To Tackle Their Eating Habits
As a weight management consultant I offer a combination of dietary advice and eating behaviour counselling. Each individual has their own specific needs, so what I work on with clients depends very much on what they bring to the session.  I do find, however, that […]

Balanced Eating: The Importance Of Being Realistic

Balanced Eating: The Importance Of Being Realistic
We often hear about the importance of having a balanced diet, but it can be hard to achieve balanced eating just by being told what to eat and what not to eat. Many people succumb to a black and white mindset, being either on or off a diet- […]