Why It Can Be Hard To Stick To A Diet

Why It Can Be Hard To Stick To A Diet
I’ve heard so many people say they’ve tried numerous diets but find them hard to stick to. Many people I’ve met have also said they’re sick and tired of dieting. There are many reasons why it can be hard to stick to a diet, and […]

Dietary Coaching: How I Help People To Find A Fresh Approach To Weight Loss

Dietary Coaching: A Fresh Approach To Weight Loss
There are many people who have tried various diets but still haven’t tackled their excess weight. Through my dietary coaching work I’ve come across a good number of individuals who feel that they really lack the nutritional knowledge to help them eat better to lose weight- and […]

Mindful Eating Habits: Improving Your Eating Long-Term

Mindful Eating Habits: Improving Your Eating Long-Term
When addressing our eating habits it’s important to consider the various thought processes going on (or absence of) that can underlie our eating behaviours. So many people simply follow the rules of a specific diet, focusing on what to eat, but they don’t necessarily address their underlying habits. […]

Difficulty Losing Weight: Factors That Can Hold Us Back

Difficulty Losing Weight: Factors That Can Hold Us Back
Many clients tell me that they know how to lose weight- it’s just the ‘doing’ that they find hard. So what are some of the key things that can contribute to difficulty losing weight, as well as difficulty maintaining weight post weight loss? We have to […]