My Blog
Helping You To Improve Your Relationship With Food Through Mindful, Balanced Eating
Do you want to improve your relationship with food? Perhaps you want to lose weight but don’t want to go back to restrictive diet plans. My blog posts provide lots of tips and information to help you to feel more in charge of food, help you to understand why you might overeat, improve your overall relationship with food and inspire you if you have weight loss goals. When we want to make positive, long-term changes, building self-awareness is really key in order to help us understand why and how we eat, especially because we often rush around eating mindlessly on ‘autopilot’. Throughout my website my aim is to empower you with knowledge and to provide you with clarity and insight to help you start out on a journey of developing a better relationship with food. I hope my tips and advice will give you an understanding of where you might need to start and what steps you can take right now to create your new relationship with food.
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If you think you could benefit from my services and would like to have a chat, feel free to give me a call (Emma Randall) on 07961 423120, or email me.
The Difference Between Hunger And Cravings
The Difference Between Hunger And Cravings When we have the urge to eat, the difference between hunger and cravings isn’t always clear-cut. The mind can do a good job of convincing us that it’s time to eat, and so [...]
How To Stop Dieting, Eat Normally And Lose Weight
How To Stop Dieting, Eat Normally And Lose Weight If you have a tendency to overeat, you've had enough of restrictive diets, you want to eat in a more balanced way, lose weight or control your weight long-term, then [...]
Stop Yo-Yo Dieting With ‘Middle-Way’ Eating
Stop Yo-Yo Dieting With ‘Middle-Way’ Eating I've worked with many people over the years, and the vast majority of them have a history of yo-yo dieting where they have a tendency to swing between extreme behaviours of being either [...]
Health And Well-Being Tips For The Coronavirus Lockdown
Health And Well-Being Tips For The Coronavirus Lockdown The Coronavirus lockdown is a very challenging time for many. However, there are ways in which we can try to turn it to our advantage if we're mindful of how we [...]
How To Develop Mindful Eating Skills
How To Develop Mindful Eating Skills Mindful eating is a way of helping people to relate to and approach food in a more positive way. There are a range of mindful eating skills that are worth developing if you’re [...]
10 Tips To Avoid Overeating At Christmas
10 Tips To Avoid Overeating At Christmas The stress of preparing for Christmas, the huge array of delicious-looking festive foods in the shops and restaurants, food gifts we receive as well as the eating behaviour of those around us [...]
Why We Overeat And What To Do About It
Why We Overeat And What To Do About It There are a multitude of reasons why we might overeat or make poor food choices. We’re confronted with an abundance of delicious, high-calorie foods wherever we go, and how we [...]
How To Boost Your Weight Loss Motivation
How To Boost Your Weight Loss Motivation We all know that weight loss isn’t something we can achieve with minimal effort- it requires self-control, planning, focus, consistency, patience- and motivation. Dieting can feel boring and restrictive, and can require [...]
The Problem With Having A Weight Loss Goal
The Problem With Having A Weight Loss Goal When clients tell me that they want to lose weight, that’s often their primary focus. However, they find it helpful when I explain that a weight loss goal needs to be [...]
Why It Can Be Hard To Stick To A Diet
Why It Can Be Hard To Stick To A Diet I hear many people say they’re sick and tired of dieting, that they can't stick to diets for long (they self-sabotage), and when they lose weight following a diet [...]
Food And Mood: How To Boost Your Mood And Brain Function
Food And Mood: How To Boost Your Mood And Brain Function Understanding the link between what we eat and how we feel psychologically is important if we want to feel good and have a brain that’s working optimally. The [...]
Healthy Eating Talks In Lightwater Surrey
Healthy Eating Talks In Lightwater Surrey And Online Over the past decade I’ve given a lot of talks at various organisations, mainly at weight loss companies but also in different community settings such as cafes, churches, mother and baby [...]