Helping You To Improve Your Relationship With Food Through Mindful, Balanced Eating
Do you want to improve your relationship with food? Perhaps you want to lose weight but don’t want to go back on your previous diet plans. My blog posts provide lots of tips and information to help you to feel more in charge of food and to inspire you if you have weight loss or weight management goals. When we want to make positive, long-term changes, building self-awareness is really key in order to help us understand why and how we eat, especially because we often rush around eating mindlessly on ‘autopilot’. Throughout my website my aim is to empower you with knowledge and to provide you with clarity and insight to help you start out on a journey of developing a better relationship with food. I hope my tips and advice will give you an understanding of where you might need to start and what steps you can take right now to create your new relationship with food.
The Difference Between Hunger And Cravings When we have the urge to eat, the difference between hunger and cravings isn’t always clear-cut. The mind can do a good job of convincing us that it’s time to eat, and so [...]
How To Stop Dieting, Eat Normally And Lose Weight If you have a tendency to overeat, you're fed up with going on restrictive diets, you want to eat in a more balanced way, lose weight or control your weight [...]
Stop Yo-Yo Dieting With ‘Middle-Way’ Eating I've worked with many people over the years, and the vast majority of them have a history of yo-yo dieting where they have a tendency to swing between extreme behaviours of being either [...]
Health And Well-Being Tips For The Coronavirus Lockdown The Coronavirus lockdown is a very challenging time for many. However, there are ways in which we can try to turn it to our advantage if we're mindful of how we [...]
How To Develop Mindful Eating Skills Mindful eating is a way of helping people to relate to and approach food in a more positive way. There are a range of mindful eating skills that are worth developing if you’re [...]