Weight Loss Management Services: Helping You To Transform Your Eating

Need to lose weight? Need to keep off the weight you’ve lost? Prefer one-to-ones? Prefer group sessions? The choice is yours.

I offer several weight loss management services. My weight loss management services are made up of four options, depending on your needs and personal preferences.

1. ONE-TO-ONE SESSIONS

Weight Loss Management Services: Helping You To Transform Your EatingFor people who would like to lose weight but prefer not to be part of a group, I offer highly personalised, one-to-one sessions for individuals who wish to go at their own pace.

Clients can choose their own number of sessions, and can also opt for weekly or fortnightly sessions, depending on individual needs and budget. If clients choose to see me ongoing for several sessions, they have the option of reducing session frequency. For example, they might start off with weekly or fortnightly sessions, but further down the line they might choose to see me for reviews once a month or every 6-8 weeks.

From my experience of working with clients, several sessions over time is much more effective, and often necessary, than just one or two sessions in a short period, as building new, sustainable habits can take time. Regular sessions over a few months are a great opportunity for clients to receive ongoing support, which can help maintain motivation, develop and consolidate skills and enable us to re-visit any particular challenges they might be facing. For this reason, I recommend a minimum of 6 sessions.

Initial session (90 minutes): £60 (if session at your home, or Skype); £55 (Lightwater-based sessions)

Subsequent sessions (60 minutes): £45 (if sessions at your home, or Skype); £40 (Lightwater-based sessions)

For more information please go to ‘Individual Consultations‘.

2. SUPPORT GROUP SESSIONS (FORTNIGHTLY)

~ Do you have a history of yo-yo dieting?
~ Are you struggling to control your eating and your weight?
~ Would you like to talk about your eating to others, and hear about other people’s struggles with food to know you’re not alone and to feel supported?
~ Perhaps you’ve had enough of diets, but you need a new approach to help you feel more in control of food.

weight loss management servicesSmall, friendly groups sessions for anyone interested in discussing diet, nutrition, mindful eating, eating habits and weight management, and to come along and learn some really useful information and tips about the psychology of eating. It’s also an opportunity to give and receive moral support through sharing tips, ideas, information, stories, challenges and successes in relation to eating and weight management. Each session focuses on a particular relevant topic, with the flexibility to ‘go with the flow’. This isn’t a weight-loss focused group (I don’t weigh people!); instead, the aim is to help and encourage people to understand and tackle their underlying eating habits and motivations to eat, which might be getting in the way of successful long-term weight management.

For more information about support group sessions, go to ‘Weight Loss Groups‘.

Cost: £12 per person per 90 minute session.

HOST IN YOUR HOME: SUPPORT GROUP SESSIONS (5+ PEOPLE)

If you can’t make the Wednesday support group session in Lightwater, you can enjoy sessions in the comfort of your own home and invite people you know (such as friends, family and/or colleagues). As host, you don’t pay,  just those attending your home pay for each session (minimum of 5 people including yourself). I run the sessions at times suitable for the group. The group format enables members to gain new knowledge and learn valuable new skills, whilst giving and receiving support and sharing ideas and experiences with each other.

Cost: £12 per person per 90 minute session (number/frequency of sessions depends on the needs and preferences of the group).

3. LOST WEIGHT? WEIGHT MAINTENANCE SUPPORT: ONE-TO-ONE SESSIONS TO HELP YOU MAINTAIN YOUR NEW WEIGHT

Some people embark on diets, achieve their goal weight but then re-gain much of the weight they’ve lost. For this reason I decided that it was important to include in my weight loss management services something for clients who have already lost weight. From my experience, many individuals can feel quite anxious about resuming a normal diet, particularly when a lot of the food decisions have been made for them on the diet plan they’ve been following. I help individuals  to become more confident at making better food decisions, and work with them to help them control their eating so that they don’t go back to their old eating patterns. This service is beneficial for anyone who has lost weight on a commercial weight loss/diet plan elsewhere and is looking for some support to help them maintain their new weight.

Weight Loss Management ServicesThese one-to-one sessions are geared towards developing a ‘maintenance mindset’ to support the client in maintaining their new weight, based on concepts of mindful eating. Session content is based on individual client needs. The aim is to help clients to maintain motivation and to further develop long-term weight management skills.

Clients can choose their own number of sessions, and can also opt for weekly or fortnightly sessions, depending on individual needs and budget. If clients choose to see me ongoing for several sessions, they have the option of reducing session frequency. For example, they might start off with weekly or fortnightly sessions, but further down the line they might choose to see me for reviews once a month or every 6-8 weeks.

From my experience of working with clients, several sessions over time is much more effective than just one or two sessions, as building new, sustainable habits can take time. Regular sessions over a few months are a great opportunity for clients to receive ongoing support, which can help maintain motivation, develop and consolidate skills and enable us to re-visit any particular challenges they might be facing. For this reason, I recommend a minimum of 6 sessions.

Initial session (90 minutes): £60 (if session at your home, or Skype); £55 (Lightwater-based sessions)

Subsequent sessions (60 minutes): £45 (if sessions at your home, or Skype); £40 (Lightwater-based sessions)

For more information including session times please go to ‘Weight Maintenance Support‘.

4. WORKSHOPS AND TALKS

I run half day or full day mindful eating or healthy eating workshops at a variety of venues. I also give talks on a range of topics. See ‘Mindful Eating Workshops‘.

The aim of my weight loss management services is to offer a range of options to suit all, whether it’s individuals or organisations. My weight loss management services offer flexibility too, so I can adapt programmes or sessions according to your needs and preferences.

If you’d like more information about any of my weight loss management services, give me a call (Emma Randall) on 07961 423120 or email me: info@mindfuleating.org.uk

For more information and tips see my blogs.