Mindful Eating & Weight Management Services: Helping You To Improve Your Relationship With Food
I offer several services including one-to-one sessions (via Zoom, or in person- based in Surrey), a webinar ‘How To Stop Binge Eating’, a range of talks and an online fortnightly support group.
One-To-One Sessions
If you want to improve your relationship with food, tackle overeating, set up and maintain more balanced, healthy eating habits or lose weight, I offer personalised one-to-one sessions. For more information about how I work with clients please go to ‘One-To-One Sessions‘.
“I approached Emma because I was struggling with food cravings and overeating, and I felt out of control around food. Through Emma I learned to become aware of my thoughts and to identify my emotions. She helped me recognise how overeating had become a way of numbing my emotions. I’m now kinder to myself if I recognise unhelpful thoughts, and meet my needs with self-care rather than food. Emma is enthusiastic, supportive and understanding, and is as much a life coach as an eating coach”.
Read more reviews HERE.
Clients can choose their own number of sessions and can opt for weekly or fortnightly sessions, depending on individual needs and budget. If clients choose to see me ongoing for multiple sessions, they have the option of reducing session frequency. For example, they might start off with weekly or fortnightly sessions but further down the line they might choose to see me for reviews once a month or every 6-8 weeks. I offer flexibility depending on individual needs and budget.
From my experience of working with clients, several sessions over time is much more effective than just one or two sessions in a short period, as building new and sustainable habits can take time. Consistency is key, and so regular sessions over a few months are a great opportunity for clients to receive ongoing support which can help maintain motivation, develop and consolidate skills and enable us to re-visit any particular challenges they might be facing. For this reason, I recommend a minimum of 6 sessions.
Initial session (90 minutes): £75
Subsequent sessions (60 minutes): £60
SPECIAL OFFER: Buy 3 sessions up front and get a 4th session HALF PRICE (£30). Contact me for details.
Talks And Workshops
I give online talks (and in-person) covering a range of topics including: ‘How To Have A Better Relationship With Food’, ‘Mindful Eating’, ’10 Tips To Lose Weight Without Dieting’, ‘Food & Mood’, ‘Healthy Eating For Hectic Lives’, ‘Personality & Eating Habits’ and ‘Good Fats, Bad Fats’. I can also give talks and run half day/full day workshops online or in person on request at organisations on request. See ‘Mindful Eating Workshops‘.
“Emma’s talks are excellent- very thought-provoking and empowering. Emma is so welcoming and leads really useful, comfortable and directed sessions that encourage openness in a safe environment. I’ve come away from Emma’s talks feeling encouraged, empowered, inspired, hopeful and confident to try some new solutions. I highly recommend her talks!”.
Webinar: ‘How To Have A Better Relationship With Food’
Food can become a coping mechanism for stress, boredom, loneliness, anxiety or lack of fulfilment, or it can be used as a form of reward or to get a dopamine ‘hit’. Each person has their own unique relationship with food, and building better self-awareness and insight can help to demystify things, provide clarity and enable the individual to identify strategies for positive change. When it comes to improving eating habits or losing weight, using self-discipline and willpower to follow and stick to an eating plan just isn’t enough. Even if you think you have good willpower and self-discipline, you probably know deep-down that a change in mindset is required. An eating plan or a weight loss goal by itself is ineffective, which is why many people can find it hard to stick to a diet plan, or they re-gain weight after they’ve lost it. By making some key changes to your mindset alongside, or as a first step, you will be much better equipped to make better food choices, embed new eating habits and attitudes towards food, and achieve long-term success.
This webinar is for anyone who wants to improve their relationship with food, providing in-depth information and advice to start building a self-help ‘tool box’ to enable you to address problematic eating habits, tackle the daily food battle and to feel more at peace. It has also been set up for individuals who prefer a non-interactive webinar (no discussion), enabling you to listen and learn, with a handout provided after the session to help you start trying out new strategies. Recording available. Please click here for more detailed information about the webinar content.
Online Support Group (Fortnightly Sessions)
A small, friendly support group for anyone interested in discussing eating habits, weight management and nutrition, and wanting to explore and improve their relationship with food in a group setting.
Please click here for new start date and more information.
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For more information and tips see my blogs.
