Weight Loss Management Services: Helping You To Transform Your Eating

Need to lose weight? Need to keep off the weight you’ve lost? Prefer one-to-ones? Prefer group sessions? The choice is yours.

My weight loss management services are made up of three options, depending on your needs and personal preferences.

 

1. ONE-TO-ONE WEIGHT LOSS SESSIONS

Weight Loss Management Services: Helping You To Transform Your EatingFor people who would like to lose weight but prefer not to be part of a group, I offer highly personalised, one-to-one sessions for individuals who wish to go at their own pace.

Clients can choose their own number of sessions, and can also opt for weekly or fortnightly sessions, depending on individual needs and budget. If clients choose to see me ongoing for several sessions, they have the option of reducing session frequency. For example, they might start off with weekly or fortnightly sessions, but further down the line they might choose to see me for reviews once a month or once every 6-8 weeks.

From my experience of working with clients, several sessions over time is much more effective than just one or two sessions, as building new, sustainable habits can take time. Regular sessions over a few months are a great opportunity for clients to receive ongoing support, which can help maintain motivation, develop and consolidate skills and enable us to re-visit any particular challenges they might be facing. For this reason, I recommend a minimum of 4 sessions.

Initial session (90 minutes): £60 (I come to your home); Skype £55 (for clients living less locally and in other parts of the UK and elsewhere; this is also the fee if you travel to my home).

Subsequent sessions (60 minutes): £45 (I come to your home); Skype £40 (this is also the fee if you travel to my home).

For more information please go to ‘Individual Consultations‘.

2. SMALL GROUP WEIGHT LOSS SESSIONS (4+ PEOPLE, IN YOUR HOME)

Clients can enjoy sessions in the comfort of their own home and invite people they know (such as friends, family and/or colleagues). I run the sessions at times suitable for the group. The group format enables members to gain new knowledge and learn valuable new skills, whilst giving and receiving support and sharing ideas and experiences with each other.

Weight Loss Management ServicesEach week, a new topic is covered depending on the needs and interests of the group based around  healthy eating, nutrition, mindset techniques (the psychology of eating) and managing the food environment for successful weight loss. Sessions will provide you with in-depth information and equip you with a wealth of valuable tools and techniques to help you transform your eating, making you more skilled and confident about losing weight and managing your weight long-term. For more information go to ‘Weight Loss Groups‘.

Cost: £15 per person per 90 minute session (number of sessions depends on the needs of the group).

3. LOST WEIGHT? WEIGHT MAINTENANCE SUPPORT: ONE-TO-ONE SESSIONS TO HELP YOU MAINTAIN YOUR NEW WEIGHT

Some people embark on diets, achieve their goal weight but then re-gain much of the weight they’ve lost. For this reason I decided that it was important to include in my weight loss management services something for clients who have already lost weight. From my experience, many individuals can feel quite anxious about resuming a normal diet, particularly when a lot of the food decisions have been made for them on the diet plan they’ve been following. I help individuals  to become more confident at making better food decisions, and work with them to help them control their eating so that they don’t go back to their old eating patterns.

  • For people who have lost weight after completing one-to-one or small group sessions with me, and who would now like to maintain their new weight with the support of one-to-one sessions;
  • For people who have lost weight elsewhere (ie on another weight loss plan) and who now feel they would benefit from some one-to-one sessions with me to help them maintain their new weight.

Weight Loss Management ServicesThese one-to-one sessions are geared towards developing a ‘maintenance mindset’ to support the client in maintaining their new weight. Session content is based on individual client needs. The aim is to help clients to maintain motivation and to further develop weight management skills, and sessions enable clients to review their skills and see how they’ve progressed since the start of their weight loss journey.

Clients can choose their own number of sessions, and can also opt for weekly or fortnightly sessions, depending on individual needs and budget. If clients choose to see me ongoing for several sessions, they have the option of reducing session frequency. For example, they might start off with weekly or fortnightly sessions, but further down the line they might choose to see me for reviews once a month or once every 6-8 weeks.

From my experience of working with clients, several sessions over time is much more effective than just one or two sessions, as building new, sustainable habits can take time. Regular sessions over a few months are a great opportunity for clients to receive ongoing support, which can help maintain motivation, develop and consolidate skills and enable us to re-visit any particular challenges they might be facing. For this reason, I recommend a minimum of 4 sessions.

Initial session (90 minutes): £60 (I come to your home); Skype £55 (for clients living less locally and in other parts of the UK and elsewhere; this is also the fee if you travel to my home)

Subsequent sessions (60 minutes): £45 (I come to your home); Skype £40 (this is also the fee if you travel to my home).

For more information including session times please go to ‘Weight Maintenance Support‘.

4. WORKSHOPS AND TALKS

I run half day or full day mindful eating or healthy eating workshops at a variety of venues. I also give talks on a range of topics. See ‘Mindful Eating Workshops‘.

 

If you’d like more information about any of my weight loss management services, give me a call (Emma Randall) on 07961 423120 or email me: info@mindfuleating.org.uk

For more information and tips see my blogs.

 

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