Weight Loss Reviews

Here are some reviews and feedback from various clients including weight loss reviews from those who achieved their weight loss goals with my support, as well as from individuals who have attended my group sessions and nutrition talks. Other talks and weight loss reviews can be found here.

Weight Loss Reviews: One-to-One Sessions

“Emma has been a fantastic help over the last few months. She doesn’t offer quick-fix solutions, but shows you simple changes you can make that fit into your everyday life. I was eating totally the wrong things before, leaving me hungry all the time and still putting on weight. I’ve now lost over a stone in 4 months. I emphasise that this is not a diet! This is about just making better decisions about food, and Emma is able to offer you the knowledge to empower you to do this”. Victoria, Camberley, Surrey

“After years of yo-yo dieting, I felt lost with food… Emma has been guiding me with professional knowledge, enthusiasm and a pragmatic approach to become more in charge of my daily routine. Emma has been an excellent support and has helped me to appreciate a more sensible and regular way of eating. I would definitely recommend her services if you struggle with food. Great professional support”. L Moore, Berkshire

“Emma was brilliant. Very helpful, supportive, professional and knowledgeable about advice on diet and weight loss”.  Frances, Guildford, Surrey

“My one-to-one sessions with Emma were great- it was a very helpful and supportive experience and I found exactly what I was looking for. I am now strong enough in my ability to face problems with my emotional eating. Thanks to Emma I’m so confident in my new skills that a bad food day doesn’t scare me. During our sessions I’ve received many practical tips about the psychology of eating and having a healthy relationship with food- Emma’s professional skills helped me to identify individual eating triggers. Overall, I think Emma is a great human being and professional. I would certainly recommend her to anyone who struggles with weight loss, weight management and healthy eating. Don’t hesitate- just get that help!”  Elena, Sunninghill, Surrey

“I worked with Emma over several months and found the sessions really useful in looking at my eating patterns and behaviours and in trying to understand why and when I eat and then in altering it. Emma was very insightful, compassionate and professional. I would recommend her highly to anyone interested in transforming their eating habits and for gaining an insight into mindful eating”. LK, Woking

“My eating has improved dramatically. I eat very little sugar now and I’m definitely making more time for ME. My shape has improved and I have a lot more energy”. Sally, Lightwater, Surrey

“I’m eating more healthily, I’ve reduced caffeine a lot, I only drink wine at weekends and am eating more regularly. I’m a lot more aware of how food affects how I feel/my mood. The sessions with you were invaluable- thank you so much for your help, you have been fabulous!” J Webber, Guildford

“Emma offered practical suggestions that have helped me to balance my diet and know how to measure out realistic portions. She listened empathically to my concerns and helped me to find solutions tailored to my individual struggles and needs. I would recommend Emma to anyone who is ready to take control of their eating but not entirely sure what that should look like in day-to-day practice”. J. Stumph, Surrey

Weight Loss Reviews - Mindful Eating“Emma has provided me with nutrition advice for approximately 18 months following a dieting programme undertaken with one of the market leading companies. Her advice proved to be invaluable in re-introducing food and eating in a positive way, alleviating some of the negative feelings which accompany such a strict and harsh regime for weight loss. Her advice meant that I was able to maintain my weight at a stable level, and yet also enjoy my food. I have recommended Emma to friends and will continue to do so”. M. Tilley, Berkshire

“Emma is an expert in nutrition and weight management. She is passionate about her subject, so interested in you and your progress, and thorough in her consultation. I lost the weight I planned to lose, but more importantly, I obtained great health benefits all round. Thank you Emma for your food counsel!” N. Chiodo, Lightwater, Surrey

Weight Loss Reviews: Weight Management Groups

“Emma Randall has run many weight management groups for me over the years. She has a real knack for turning the science of nutrition into something we can all understand. Her talks are informative and fun. Clients are always pleased when I tell them she is taking a group. She has a real empathy for clients with weight issues and speaks their language”. S May, Surrey

“I thought your talk was really excellent. You have a very engaging manner of speaking to an audience and I really thought your personal examples were relevant and provided great context. I also thought you struck a really strong balance between theory and practical use, which made the whole subject very accessible. I found myself re-motivated on the drive home and lots of the things you talked about really resonated with me. I know you will have played an important role in helping many of the group to a better place”. M. Simm, Berkshire

Nutrition Talks

Workshop/Seminar at Primal Roost

“We have invited Emma to speak at Roost twice now and each time she has done an outstanding job. We were very excited to welcome her back in October for her talk on Mindful Eating, which she delivered eloquently and with a great depth of knowledge. Even though she covered a good range of content, it wasn’t too complicated to understand and the entire audience found it informative, easy to understand and extremely useful. Emma has a very good understanding of tailoring nutrition to individuals, she was brilliant and articulate at answering questions and provided a great range of slides to accompany her presentation, which were then made available to all attendees as well. I would highly recommend Emma as a nutritionist and we look forward to having her back at Roost for another seminar in the not too distant future”.  J.Diton, Primal Roost Cafe, Bagshot

“Emma came to our cafe and did an outstanding seminar on ‘Good Fats, Bad Fats’. The content and delivery was excellent, the audience thoroughly enjoyed the presentation. Emma had planned the workshop to flow very well, to appeal to a range of knowledge levels and was very knowledgable in her Q&A at the end. The patrons were very impressed and we are very excited for Emma to return to Roost and present more seminars on Mindful Eating”. J. Diton, Primal Roost Cafe, Bagshot

Weight Loss Reviews: Comments from a Group

“I found the session Emma ran very informative and interesting- it changed the way I think about food and nutrition. Really useful, really insightful- thank you very much.”

“ Emma was extremely informative, helpful and interesting to listen to. Lots of good tips to take home”.

“Emma makes food choices seem easy as she gives you the background to why our bodies crave certain foods. Her understanding of how our bodies work in relation to food is excellent”.

“Very friendly and approachable, explained concepts clearly and offered a ‘down to earth’ approach to healthy eating. Very informative session!”

“I found the sessions very educational in a way that made sense- going back to basics. I also found the detailed information on oils very interesting, as well as calorie shaving. Lifelong lessons that can be used on a daily basis.”

“Emma explained about the Glycaemic Index of foods so clearly- I finally understand it! She really understands the issues in weight management as she has been there herself. Emma very clearly explains the myth of low-fat foods.”

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