About emma

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So far emma has created 33 entries.

Weight Loss Programme: My Approach

Weight Loss Programme: My Approach
I set up Mindful Eating with the aim of helping people to lose weight. It’s unique because it’s an educational weight loss programme, where I teach clients about how food, nutrition, psychology and lifestyle all play a key role in weight management. I’m a great believer in knowledge because knowledge […]

By |July 23rd, 2015|Categories: News From Mindful Eating||0 Comments

Mindful Eating: An Introduction

Mindful Eating: An Introduction
Eating is such a routine behaviour that it can be done on autopilot and with little thought. The ‘mindful’ concept has become a bit of a buzzword in recent years, and is a really useful concept when it comes to eating, since mindful eating practises can help you to become much […]

By |May 5th, 2015|Categories: Mindful Eating Concept||0 Comments

Welcome to My Website!


My name is Emma Randall and I’d like to welcome you to my website. If you need help to lose weight, or to keep your weight under control, I aim to give you helpful guidance and advice about how to lose weight or maintain your weight in a way that is realistic, enjoyable and […]

By |February 2nd, 2015|Categories: Mindful Eating Concept||0 Comments